Weight loss is the new fad! Today gyms, clinics and slimming centres are almost flooded by youngsters, visiting it daily to keep themselves fit. In fact, a lot of money is being spent on gym subscriptions and if you think it to be a trend then its fine. But to be honest, this won’t take you far. Burning calories is not just losing weight but following a strict kostplan to keep away from ailments like irritabel tyktarm. Although the root cause of this disorder has not yet been discovered, a lot blame our Western lifestyle to be a major reason. So to steer away from hefty gym subscriptions and guide you the right way, we have arranged a few tips to help you shed off that excess fat from your body in a healthy way. Read on to find out -
Before getting started, it is prudent to set a goal and work accordingly. So don’t just jump into activities, rather clear out an objective. Do you wish to lose weight or exercise more? Give it a thought before you proceed.
2. Chalk out an activity list with your training partner
For motivation, find a friend, a colleague or a cousin who would happily assist you and be your training partner. This way, you won’t even have to spend lump sums on gym subscriptions, rather start from home and steer away from ailments like irritabel tyktarm.
3. Arrange a shopping list every time you visit supermarkets
Instead of visiting the market several times a week, limit it to once a week. Prepare a shopping list to shun yourself from unnecessary purchases. This way, not only will you be able to save money but also steer away from pointless snacking.
Battle of the bulge does not indicate consuming little but the secret to it lies hidden in frequent snacking. By maintaining this rhythm, sticking to a strict kostplan and cutting off excess carbohydrates through a low Fodmap diet, you can absolutely lead a healthy lifestyle. The outcome? Stabilises blood sugar level and metabolism as well as keeps hunger pangs at bay.
Instead of placing your orders from the nearby cafeteria or food joint or restaurant, pack lunch before leaving for office. This way, you can very well ward off unhealthy eating and control your food cravings.
6. Control your cravings and keep it limited to one serving
You may go for more than one serving only if you are physically active. Otherwise, it is always advisable to stick to one and enjoy the dinner.
Low FODMAP diet, rich in legumes, veggies, cereals and fruits should take over unhealthy snacking.
8. Deal with your food temptations
Constant munching at the time of work, especially gorging unhealthy snacks is a common trait witnessed in people nowadays. However, to shed that excess fat, you need to control your temptations right away.
Postscript
To be frank, weight loss is not only constrained to a one-time phase. Instead, it should be a lifestyle to stay fit and healthy. If you have still not started out yet, here is your chance to keep the above-mentioned tips in mind and start afresh. All the best!
