8 Tips to Shed Off Those Extra Pounds

Weight loss is the new fad! Today gyms, clinics and slimming centres are almost flooded by youngsters, visiting it daily to keep themselves fit. In fact, a lot of money is being spent on gym subscriptions and if you think it to be a trend then its fine. But to be honest, this won’t take you far. Burning calories is not just losing weight but following a strict kostplan to keep away from ailments like irritabel tyktarm. Although the root cause of this disorder has not yet been discovered, a lot blame our Western lifestyle to be a major reason. So to steer away from hefty gym subscriptions and guide you the right way, we have arranged a few tips to help you shed off that excess fat from your body in a healthy way. Read on to find out -

1. Set Yourself A Goal
Before getting started, it is prudent to set a goal and work accordingly. So don’t just jump into activities, rather clear out an objective. Do you wish to lose weight or exercise more? Give it a thought before you proceed.

2. Chalk out an activity list with your training partner
For motivation, find a friend, a colleague or a cousin who would happily assist you and be your training partner. This way, you won’t even have to spend lump sums on gym subscriptions, rather start from home and steer away from ailments like irritabel tyktarm.

3. Arrange a shopping list every time you visit supermarkets
Instead of visiting the market several times a week, limit it to once a week. Prepare a shopping list to shun yourself from unnecessary purchases. This way, not only will you be able to save money but also steer away from pointless snacking.

4. Indulge in frequent snacking
Battle of the bulge does not indicate consuming little but the secret to it lies hidden in frequent snacking. By maintaining this rhythm, sticking to a strict kostplan and cutting off excess carbohydrates through a low Fodmap diet, you can absolutely lead a healthy lifestyle. The outcome? Stabilises blood sugar level and metabolism as well as keeps hunger pangs at bay.

5. Pack your lunch for work
Instead of placing your orders from the nearby cafeteria or food joint or restaurant, pack lunch before leaving for office. This way, you can very well ward off unhealthy eating and control your food cravings.

6. Control your cravings and keep it limited to one serving
You may go for more than one serving only if you are physically active. Otherwise, it is always advisable to stick to one and enjoy the dinner.

7. Engage in healthy snacking
Low FODMAP diet, rich in legumes, veggies, cereals and fruits should take over unhealthy snacking.

8. Deal with your food temptations
Constant munching at the time of work, especially gorging unhealthy snacks is a common trait witnessed in people nowadays. However, to shed that excess fat, you need to control your temptations right away.

Postscript
To be frank, weight loss is not only constrained to a one-time phase. Instead, it should be a lifestyle to stay fit and healthy. If you have still not started out yet, here is your chance to keep the above-mentioned tips in mind and start afresh. All the best!

5 Tips To Stop Your Child From Turning Obese During Summer Breaks

Overweight has not just spread across adults but has also threatened children all over Denmark. Unfortunately, every fifth child in the Nordic country suffers from obesity, an ailment that intensifies the risk of developing heart diseases. Knowing that children are the probable future of our country, we, as adults do bear certain responsibilities to protect them from such an infirmity.

So what do you think is the root cause of overweight among kids? Why do you think are they more prone to obesity during their extended summer breaks? It is nothing but their pitiable kostplan and lifestyle.

Here are some tips that can save your little one from developing risks of obesity and in turn keep them away from the adverse effects of a poor kostplan- irritabel tyktarm.

1. Stock Up Healthful Alternatives

Sweet cravings are common among kids, but that does not mean you should give in to their demands. Rather, try developing healthy eating habits in them, with fresh fruits, whole grains, low-fat dairy and green veggies dominating their diet plan. However, if stimulating their taste buds is a major challenge then you can even consult a dietician for safe yet flavoursome meals.

2. Stick To A Schedule

Summer vacations are like extended holidays, whereby children themselves chalk out their routine, spending hours viewing digital media, mindlessly munching on to high-calorie fast foods and even skipping meals. Remedy? Try aligning the snack or meal schedule with the one your child actually follows during the school year. This way, your child’s healthy relationship with food shall be maintained.

3. Replace Carbonated Soft Drinks With Healthier Sips

Scorching sun and a day full of activities dehydrate a child’s body. Parents believe the best way to cool off is through the intake of refreshing soda, milkshakes and even lemonades. If such is the case, then it is high time you wake up! Do you even realise that these beverages are nothing but liquid candies, high in calorific value?

Naturally, the next question will obviously be— what’s the best alternative? If you ask any dietician, they will always suggest water as the potent solution. Not only does it keep a child well hydrated but also proves to be a smarter sip.

4. Get Enough Sleep

A healthy body weight is not just an outcome of healthful sips, wholesome meals and the adherence to a kostplan but also your priorities set apart for sleep time. Children, to be honest, require plenty of sleep, covering the recommended hours of slumber. However, with the dominance of digital media in their lives, sleepless hours at night seem to be the new fad amongst this generation.

Therefore, as concerned parents, it should be their responsibility to ascertain whether their kids are snoring away in the nighttime or simply wasting it in digital media until the wee hours of the morning. Ensure that your child receives an average of 9-11 hours of sleep in the night so that they are physically active during the day.  

5. Put A Check On Screen Time  

Kids have a tendency to stick to their devices and if not kept under control, they tend to spend a whole lot of time watching their favourite cartoons or TV shows on YouTube. However, excess screen time is directly proportional to obesity. Therefore, the key to a healthier lifestyle and an active self is by limiting the screen time, roughly to 1-2 hours a day.

Postscript:

Today, when the picture is a whole lot different, with summer vacations mostly dominated by snacking while hunching before a laptop or a hand-held device, obesity is predestined. Therefore, let your child cultivate healthy habits and adhere to a diet plan that is low in FODMAP content so that he/she can rejoin the academic session post the short summer break with renewed energy.